Allison's personal approach is to focus on food and recommends supplements only where appropriate. She encourages a step-by-step approach, and believes that small changes carried out over the long term can have a long lasting impact on your health and wellbeing.
Before the consultation you will be asked to keep a food diary and fill in a comprehensive health and lifestyle questionnaire. We will then go through these in detail and try to identify any underlying causes for your current health concerns. Your consultation includes:
Review consultations are recommended after 3 - 6 weeks to assess your progress. We will discuss how you are getting on and how your symptoms have changed. Your nutritional plan will be re-assessed and modified, ensuring that you continue to progress towards improved health and your goals.
Depending on your health goal, you may need 2-3 consultations to reach the objectives we have agreed upon. The following package allows for 3 consultations.
Diagnostic testing may be suggested if it is felt a condition would benefit from further investigation (e.g. persistent digestive problems, possible hormonal or nutrient imbalances). In some cases, supplement programmes may also be recommended only if appropriate. Any costs will be in addition to the consultation fee. This will be explained fully at the consultation.
Everyday life is busy and sometimes cancellations cannot be helped. If you need to change your appointment, please contact me to arrange another time. Cancellation of less than 24 hours' notice will incur a charge of 50% of the fee.